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4/4/2018

2
Apr

4/4/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (No Measure)

4 rd tabata:

Goat movement

med ball situps

Metcon (Time)

for time:

30 WB

30 situps

20 WB

20 situp

10 WB

10 situp

30 box jumps (20/18)(24/20)

****1 min rest****

40 air squat

20 hand release pushup

30 air squat

20 hand release pushups

20 air squat

20 pushup

30 box jumps

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