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4/4/2020

3
Apr

4/4/2020

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds)

Every 5 minutes for 20 minutes:

(4 rounds)

30 sec side plank reach thru’s L

30 sec side plank reach thru’s R

30 sec single leg deadlift (DB/KB) L

30 sec single leg deadlift R

30 sec hollow rock hold/ star crunches

30 sec Handstand hold/HSPU’s

30 sec wall sit (plate/DB/KB on lap)

30 sec air squats/jump squats

1 min rest

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