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4/5/2018

3
Apr

4/5/2018

Midcoast CrossFit – CrossFit

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Back Squat (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP:

5 back squat (from floor) (95/65)(135/95)(165/125)

20 KB swings (35/26)(53/35)(70/53)

400 m run

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