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4/5/2019

4
Apr

4/5/2019

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

100 m OH plated carry (25/15)(35/25)(45/35)

15 burpees

10 HSPU (assisted)(HSPU)( deficit)

30 DU (60 singles)

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