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4/6/2018

4
Apr

4/6/2018

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

4 rd tabata:

Bicycle crunches

Plank/plank walk

Superman’s

Metcon (Time)

14,12,10,8,6,4,2

Push press (75/55)(95/65)

Burpee box jumps (20/18)(24/20)

Medball situps (20/14)

100 m run after each rd

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