5
Apr
4/6/2019
Midcoast CrossFit – CrossFit
Metcon (No Measure)
Spend 10-12 minutes warming up/building up to wod weight for the bear complex.
Metcon (AMRAP – Rounds)
16 min EMOM:
Even:
1 bear complex
(95/65)(135/95)(155/115)
5 bar push-ups
Odd:
23 abmat sit-ups
Score is completed rounds only. Completed round: 1 bear, 5 bar push-ups , 23 sit-ups.
Adjust weight accordingly