4/6/2019

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

Spend 10-12 minutes warming up/building up to wod weight for the bear complex.

Metcon (AMRAP – Rounds)

16 min EMOM:

Even:

1 bear complex

(95/65)(135/95)(155/115)

5 bar push-ups

Odd:

23 abmat sit-ups

Score is completed rounds only. Completed round: 1 bear, 5 bar push-ups , 23 sit-ups.
Adjust weight accordingly