7
Apr
4/8/2019
Midcoast CrossFit – CrossFit
Back Squat (4-3-3-2-2)
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
5 front squat (95/65)(135/95)(155/115)
20 DU
2 min rest
6 min AMRAP
10 OH plated lunges (25/15)(35/25)(45/35)
10 burpees