4/8/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

Back Squat (4-3-3-2-2)

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

5 front squat (95/65)(135/95)(155/115)

20 DU

2 min rest

6 min AMRAP

10 OH plated lunges (25/15)(35/25)(45/35)

10 burpees