Call Us: (860) 339.5317

4/9/2018

7
Apr

4/9/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (No Measure)

6 min emom:

6 box jumps

6 hand release pushups

Remaining time plank

Metcon (Time)

For time:

1 rope climb (9 ring rows)(rope climb)(legless)

10 KB (35/26)(53/35)(70/53)

15 burpee over KB

20 KB

15 burpee over KB

30 KB

15 burpee over KB

1 rope climb

Leave a Reply