4/9/2019

Midcoast CrossFit – CrossFit

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Metcon (Time)

2-4-6-8-10-12

HSPU (assisted)(1 Mat)(half strict each rd)

T2B (K2E)(T2B)(T2B+1BMU)

5-10-15-20-25-30

KB swings (35/26)(53/35)(70/53)

Sit-ups

100 m run after each round