8 Apr /0 Comments/WOD 4/9/2019 Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) 2-4-6-8-10-12 HSPU (assisted)(1 Mat)(half strict each rd) T2B (K2E)(T2B)(T2B+1BMU) 5-10-15-20-25-30 KB swings (35/26)(53/35)(70/53) Sit-ups 100 m run after each round