Call Us: (860) 339.5317

4 Ten Minute Rounds

2
Aug

4 Ten Minute Rounds

Midcoast CrossFit – HIIT

View Public Whiteboard

Metcon (AMRAP – Rounds)

4 Rounds 10 Minutes Each
Round 1

5 Man Makers

1 100m Sprint

20 Flutter Kicks

For 10 Minutes then

1 Minute Rest

Round 2

10 Burpees

10 Russian KB

10 Air Squats

For Ten minutes then

1 Minute Rest

Round 3

10 Mountain Climbers

10 Wall Balls

20 DU or 40 Singles

For 10 minutes then

1 Minute Rest

Round 4

8 Alternating KB Clean and Jerks

20 Jumping Jacks

8 walking Push Ups

For 10 minutes then

Rest for the rest of the day

Leave a Reply