Midcoast CrossFit – CrossFit
For time complete:
Teams of 3 WOD
1600m Row (divided anyway). One person must be in the plank the entire row.
20 Wallball each (relay style) (20/14) – 10′ target
40 Unison Situps (arms interlaced)
20 Pull-ups Each (relay style)
40 Unison KB Swings (53/40)
3x 200m Sprint
40 Squat Cleans (divided anyway) (95/65)(135/95)(155/105). One person must be in the plank the entire time cleans are being done.
30 Unison Burpees