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4/10/2016

9
Apr

4/10/2016

Midcoast CrossFit – CrossFit

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Metcon (Time)

For time complete:

Teams of 3 WOD

1600m Row (divided anyway). One person must be in the plank the entire row.

20 Wallball each (relay style) (20/14) – 10′ target

40 Unison Situps (arms interlaced)

20 Pull-ups Each (relay style)

40 Unison KB Swings (53/40)

3x 200m Sprint

40 Squat Cleans (divided anyway) (95/65)(135/95)(155/105). One person must be in the plank the entire time cleans are being done.

30 Unison Burpees

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