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4/10/2017

9
Apr

4/10/2017

Midcoast CrossFit – CrossFit

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Split Jerk (3-3-3-3-3)

Metcon (Time)

3 rounds For time:

400 M run

8 clean and jerk (75/55)(95/65)(135/95)

16 T2B

8 bar push ups

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