Call Us: (860) 339.5317

4/11/2017

10
Apr

4/11/2017

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (No Measure)

6 min EMOM:

5 rep Goat

10 D.U.

remaining time abmat sit-ups

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP:

100 m run

15 OH plated lunges (25/15)(35/25)(45/35)

10 box jumps (20/18)(24/20)(30/24)

5 burpee pull-ups

Leave a Reply