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4/1/2016

31
Mar

4/1/2016

Midcoast CrossFit – CrossFit

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Front Squat (5-5-4-4-4)

Metcon (Time)

5 ROUNDS FOR TIME:

5 BACK SQUAT (95/65)(135/95)(165/125)

5 RING DIP (BANDED/ASSISTED)

1 ROPE CLIMB (9 RING ROWS)

200 M RUN (250 M ROW)

Metcon (Time)

RECOVERY OPTION

5 Rounds:

10 Walking Lunges

10 Box Dips

9 Ring Rows

200 Meter Run

Metcon (Time)

EWOD OPTION

5 Rounds:

250 M Row

5 Back Squats

5 Ring Dips

200 M Run

1 Rope Climb

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