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4/1/2017

31
Mar

4/1/2017

Midcoast CrossFit – Skill Class

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Metcon (No Measure)

T2B: different progressions,work on skill

Pull-ups: different progressions

BMU: low drills hip pop

Ring MU: low drills hip pop

Metcon (AMRAP – Rounds)

9 min EMOM:

2 PULL-UP

2 T2B

4 PISTOLS

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