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4/12/2017

11
Apr

4/12/2017

Midcoast CrossFit – CrossFit

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Snatch press+OHS complex (3-3-3-3-3)

1 snatch press, 2 OHS complex. (Snatch press off the back from a rack)

Metcon (Time)

Time:

6 power snatch (75/55)(95/65)(115/85)

3 OHS

30 abmat situps

8 power snatch

4 OHS

30 wall balls

10 power snatch

5 OHS

30 abmat situps

Finisher: 1 rope climb (9 , rows)(rope climb)(legless) and a 200 m run

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