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4/13/2016

12
Apr

4/13/2016

Midcoast CrossFit – Strong Man

View Public Whiteboard

Metcon (No Measure)

Rope climb relay

Teams of 3.

First team to 9

Metcon (Time)

8,6,4,2,4,6,8

Back squat

135/95, 165/125, 185/135

DB squat Clean thrusters

Decline push-up

DB burpee

15,25,35,55

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