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4/13/2017

12
Apr

4/13/2017

Midcoast CrossFit – CrossFit

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Deadlift (5-5-5-5)

Metcon (Time)

5 rounds for time:

5 deadlifts (135/95)(185/135)(225/165)

5 bar facing burpees

5 hspu (assisted)(1 mat)(45+15 deficit)

200 m run

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