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4/14/2017

13
Apr

4/14/2017

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

4 round tabata:

Abmat situps

GOAT

Back extensions

Metcon (Time)

For time:

(Keep track of the clock, rest on your own when you get to it)

5 rounds:

5 pull-ups (assisted)(pull-up)(C2B)

10 jump squats

15 D.U.(30 singles)

1 min rest

5 rounds:

5 pull-ups

10 wall balls

15 walking lunges

1 min rest

3 rounds:

100 M run

15 push-ups

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