Midcoast CrossFit – Skill Class
Metcon (No Measure)
10-15 min on skill progression.
Athletes choice this week.
T2B,pull-ups, muscle ups, bar muscle ups, pistols, D.U., box jumps, ring dips hspu.
10-12 min review on GHD setup,form, variety of movements on GHD.
8 min amrap:
5-8 movements of goat
100 m run