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4/14/2017

13
Apr

4/14/2017

Midcoast CrossFit – Skill Class

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Metcon (No Measure)

10-15 min on skill progression.

(Movements)

Athletes choice this week.

Options include:

T2B,pull-ups, muscle ups, bar muscle ups, pistols, D.U., box jumps, ring dips hspu.

10-12 min review on GHD setup,form, variety of movements on GHD.

8 min amrap:

5-8 movements of goat

100 m run

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