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4/16/2016

16
Apr

4/16/2016

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (Time)

Saturday April 16

“Hiit” me with your best shot

50 sec on 10 sec rest RX

(40 sec on 20 sec rest)

4 rounds

Barbell Thrusters

Flutter Kicks

Barbell Step Ups

Plank Hold

Jump Squats

Sit Ups

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