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4/20/2016

19
Apr

4/20/2016

Midcoast CrossFit – Strong Man

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Metcon (No Measure)

Tire flip relay

Teams of 3. 100 m tire flips. Switch every 2 flips

Metcon (AMRAP – Rounds and Reps)

11 min AMRAP

3 tire flips

50 m sled push

BB front rack walk 100 m

(75/55)(95/65)(135/95)

6 sumo deadlifts high pulls

(75/55)(95/65)(135/95)

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