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4/23/2016

22
Apr

4/23/2016

Midcoast CrossFit – Masters

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Metcon (AMRAP – Rounds and Reps)

Cleaning cindy in the purple rain

20 min amrap:

5 pull-up (assisted)(kip/butterfly)

10 push-up

15 air squat

Add 1 power clean at the end of every round.

(75/55)(95/65)

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