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4/25/2016

24
Apr

4/25/2016

Midcoast CrossFit – CrossFit

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3 Position Snatch (3-3-3-3)

-Floor

-Below the knee

-Above the knee
1 set equals one rep of each movement (3 movements)

Metcon (AMRAP – Rounds and Reps)

6 min amrap:

6 hang snatches

(75/55)(95/65)(115/85)

20 D.U. (40 singles)

1 MIN REST

6 minute amrap:

6 power snatches

100 m sprint

1 MIN REST

3 min amrap:

10 D.U. (20 singles)

3 bar facing burpee

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