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4/26/2016

25
Apr

4/26/2016

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

GOAT skill work

3 rd tabata

1. Goat

2. Med ball sit-up

3 rd tabata

1. Goat #2

2. Leg raises

Metcon (Time)

5 rounds for time:

10 T2B (assisted)

10 cal row

30 air squat

Metcon (Time)

RECOVERY OPTION

5 Rounds:

10 AbMat Situps

10 Pushups

10 Air Squats

200 Meter Run

Metcon (Time)

EWOD OPTION

5 Rounds:

10 T2B

10 Calorie Row

30 Air Squats

200 Meter Run

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