Call Us: (860) 339.5317

4/27/2016

26
Apr

4/27/2016

Midcoast CrossFit – Strong Man

View Public Whiteboard

Bench Press (4-4-3-3-3)

Metcon (No Measure)

5-10 minutes warming up into squat clean and deadlift for wod

Metcon (AMRAP – Reps)

14 min AMRAP

partner style “iron games”

partner A completes the following lifts.

Partner B completes AMRAP DB snatch.

(score is total DB snatch combined)

(2-3 bars per team)

2 bench press 85% body weight

3 squat clean 75% body weight

4 deadlift 120%-150%

(1.5x)

Leave a Reply