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4/30/2016

29
Apr

4/30/2016

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

4 round tabata:

pistol

abmat situp

D.U.

Metcon (Time)

6 rounds:

1 rope climb

8 KB swing

(35/26)(53/45)(70/53)

12 pistol (assisted)

L3: also add 2 M.U. to each round

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