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4/3/2016

2
Apr

4/3/2016

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Reps)

COMPLETE THE FOLLOWING:

(SCORE IS ADDED UP REPS OF THE AMRAP MOVEMENTS)

Partner A:

500 M row

Partner B:

AMRAP: D.U.

(If singles cut number in half)

(THEN SWITCH)

Partner A:

400 m run

Partner B:

AMRAP: T2B (K2E)

(THEN SWITCH)

Partner A:

30 Burpee

Partner B:

AMRAP: Power snatch

(75/55)(95/65)(115/85)

(THEN SWITCH)

Partner A:

40 air squat

Partner B:

AMRAP: HSPU (assisted)

(THEN SWITCH)

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