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4/3/2017

2
Apr

4/3/2017

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

6 min EMOM:

4-6 REPS GOAT MOVEMENT

Remaining time abmat situps/GHD situps

Metcon (Time)

5 rounds for time:

200 m run

8 HSPU (assisted)(1 mat)

10 T2B

8 PISTOLS (assisted)

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