Call Us: (860) 339.5317

4,3,2,1 go…

21
Aug

4,3,2,1 go…

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (No Measure)

RELAY:

Teams of 3: (1 team member works while the other two rest)

3 rounds for time:

10 cal row

10 med ball sit-ups (20-15)

All three members have to complete three rounds.

Metcon (Time)

COMPLETE THE FOLLOWING FOR TIME:

(If not enough rowers 200 m run sub or start from bottom and work your way up)

4 ROUNDS:

10 PISTOL (SCALE AS NEEDED)

10 CAL ROW

3 ROUNDS:

50 D.U. (100 SINGLES)

12 ONE ARM DB SNATCH (15/35/55/KB)

2 ROUNDS:

200 M RUN

21 KB SWINGS (35/26)(53/35)(70/53)

1 ROUND:

25 med ball sit-ups

Leave a Reply