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4/4/2016

3
Apr

4/4/2016

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

5 min EMOM:

(Skillwork/goat work)

10 D.U.

10 goat movement)

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP:

8 ring dip

(Assisted)(ring dip)(4 M.U.)

10 pushpress

(75/55)(95/65)(115/85)

12 box jump

(20/18)(24/20)(30/24)

40 D.U. (80singles)

Metcon (AMRAP – Rounds and Reps)

RECOVERY WOD

14 Min AMRAP

8 Box Dips

10 Push Press w/ Bar

12 Step Ups

40 Singles

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