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4/4/2017

3
Apr

4/4/2017

Midcoast CrossFit – CrossFit

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Squat Snatch (3-3-2-2-2)

Metcon (Time)

For time:

10 power snatch (75/55)(95/65)(115/85)

30 abmat sit-ups

10 burpees

1 rope climb (9 ring rows)(rope climb)(legless)

20 power snatch

40 abmat sit-ups

20 burpees

1 rope climb

10 power snatch

30 abmat sit-ups

10 burpees

1 rope climb

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