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4/5/17 Strongman

4
Apr

4/5/17 Strongman

Midcoast CrossFit – Strong Man

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Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

2 tire flips

4 dumbbell squat cleans (35/20)(50/35)

6 dumbbell push ups

100 meter farmer carry (35/26)(53/35)(53/70)

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