Call Us: (860) 339.5317

4/5/2016

4
Apr

4/5/2016

Midcoast CrossFit – CrossFit

View Public Whiteboard

Back Squat (4-4-3-3-3)

Metcon (AMRAP – Rounds)

11 min EMOM:

4 thruster

(75/55)(95/65)(115/85)

8 C2B pull-up

(Assisted)(C2B)(3 BMU)

(Score is total completed rounds…only rounds)

Metcon (AMRAP – Rounds)

RECOVERY WOD

11 Min EMOM

8 Wall Balls

4 Pullups

Leave a Reply