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4/5/2017

4
Apr

4/5/2017

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

Tabata: (3 rd)

Deadlifts 25-30% of 1rm or

(Comfortable deadlift warm up weight)

Bicycle crunches

Plank

Metcon (AMRAP – Rounds and Reps)

5 MIN AMRAP:

100 M RUN

10 PULLUPS (assisted)

1 MIN REST

6 MIN AMRAP:

5 DEADLIFTS (135/95)(185/135)(225/165)

20 AIR SQUATS

1 MIN REST

5 MIN AMRAP:

100 M RUN

10 C2B PULL-UPS (assisted)(C2B)

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