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4/6/2015

5
Apr

4/6/2015

Midcoast CrossFit – Strong Man

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Metcon (No Measure)

3 rd tabata:

Stone to shoulder

Burpee box jump

3 rd tabata

DB/Kb pushpress

Hspu

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP:

1 stone to shoulder

2 squat clean

(95/65)(135/95)(155/115)

Rest 1 min

(Strip weight on bar)

5 min AMRAP:

4 1 arm DB snatch

(35/25)(55/35)

4 front rack BB lunges

(95/65)(115/85)(135/95)

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