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4/6/2016

5
Apr

4/6/2016

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

4 round tabata:

KB swing

Mountain climbers

Abmat sit-up

Metcon (Time)

4 rounds for time:

400 m run

(500 m row)or(1:15 air dyne)

12 KB swing

(35/26)(53/35)(70/53)

6 pistol

(Assisted)
* Recovery Option is light KB and 12 Air Squats

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