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4/6/2017

5
Apr

4/6/2017

Midcoast CrossFit – CrossFit

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3 Position Clean (3-3-3-3-3)

-Floor

-Below the knee

-Above the knee
Each set is floor, below and above knee 3 total reps

Metcon (Time)

For time:

2, 4, 6, 8, 6, 4, 2

10,20,30,40,30,20,10

2, 4, 6, 8, 6, 4, 2

Ring dip (assisted)(ring dip)(MU cut # in half)

D.U. (double # for singles)

Squat clean (75/55)(95/65)(135/95)

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