4/7/2016

Midcoast CrossFit – CrossFit

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Squat Clean (2-2-2-2-2)

Metcon (Time)

Complete the following for time:

800 m run

30 clean and jerk

(95/65)(135/95)

400 m run

No L3

Metcon (Time)

RECOVERY WOD

400 M Run

20 Med Ball Clean Wall Balls

400 M Run

20 Med Ball Clean Wall Balls

400 M Run