6
Apr
4/7/2016
Midcoast CrossFit – CrossFit
Squat Clean (2-2-2-2-2)
Metcon (Time)
Complete the following for time:
800 m run
30 clean and jerk
(95/65)(135/95)
400 m run
No L3
Metcon (Time)
RECOVERY WOD
400 M Run
20 Med Ball Clean Wall Balls
400 M Run
20 Med Ball Clean Wall Balls
400 M Run