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4/7/2017

6
Apr

4/7/2017

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Reps)

3 min amrap:

Wallballs

3 min amrap:

KB swings (35/26)(53/35)

1 min rest

3 min amrap:

Box jumps (20/18)(24/20)

3 min amrap:

Burpee to target (6-8 inches above reach)

1 min rest:

3 min amrap:

100 min run (down and back is 1 rep)

Score is total reps added from all 3 min amraps.

3 min amrap goes immediately into the next, then rest. Continue sequence.

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