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4/8/2016

7
Apr

4/8/2016

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

1200 m sprint relay

(Teams of 3)

(100 m, each team member sprints 4 times)

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP:

100 m farmer carry

KB…(35/26)(53/35)(70/53)

10 T2B

(Assisted)

5 plated burpee

(25/15)(35/25)(45/35)

Metcon (AMRAP – Rounds and Reps)

RECOVERY OPTION

100 M Farmer Carry

10 Ab Mat Situps

5 Burpees

Metcon (Time)

ENDURANCE OPTION

800 M Run

Then….

5 Rounds of:

100 M Farmer Carry

10 T2B

5 Plated Burpees

Then…

800 M Run

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