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4/8/2017

7
Apr

4/8/2017

Midcoast CrossFit – Skill Class

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Metcon (No Measure)

15 min progression work.

Movements:

D.U., HSPU, pullups,

(Or)

Athlete choice depending on size of class.

8 min emom:

4 reps at current progression

2-4 reps at next progression

Remaining time D.u.

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