Call Us: (860) 339.5317

4/9/2017

8
Apr

4/9/2017

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

Complete the following for time:

(TEAMS OF 2 SPLIT REPS EVENLY)

800 M RUN (400 EACH)

200 D.U. (100 EACH)

100 AIR SQUATS

80 BOX JUMPS (20/18)(24/20)(30/24)

60 T2B

20 BEAR COMPLEX (75/55)(95/65)(135/95)

Leave a Reply