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5/1/2018

30
Apr

5/1/2018

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

4 rd tabata:

medball situps

lateral medball touches

plank

Metcon (Time)

for time:

10 D.U. (20 singles)

5 pull-ups

10 sit-ups

20 D.U.

10 pull-ups

20 sit-ups

30 D.U.

15 pull-ups

30 sit-ups

40 D.U.

20 pull-ups

40 sit-ups

30 D.U.

15 pull-ups

30 sit-ups

20 D.U.

10 pull-ups

20 sit-ups

10 D.U.

5 pull-ups

10 sit-ups

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