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5/1/2019

30
Apr

5/1/2019

Midcoast CrossFit – CrossFit

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Squat snatch + OHS (2-2-2-2-2-2)

1 squat snatch, 1 OHS

6X2 building

Metcon (Time)

21-15-9

Power snatch (75/55)(95/65)(115/85)

Bar facing burpees

Cal row

200 m run after each round

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