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5-10-15

17
Jul

5-10-15

Midcoast CrossFit – Masters

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Warm Up (No Measure)

500 m slow row

Shoulder Pass Thrus 20x

Samson Lunge 20x

Foam Roll

Mobility

4 way Back Stretch

Hamstring Stretch

Scapula Shoulder Mobility

Couch Stretch

Weighted Arms

Dynamic

Frankenstein Skips

Lateral Lunge Walk

High Knees

Butt Kicks

100 me Sprint

Metcon (AMRAP – Rounds and Reps)

20 min.

5 Atlas Stones

10 Push Ups

15 Air Squats

5 T2B

10 Burpees

15 Med Ball Cleans

200 m Run

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