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5/10/2018

9
May

5/10/2018

Midcoast CrossFit – CrossFit

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Squat Snatch (3-2-2-1-1)

Metcon (Time)

6 rds:

30 D.U. (60 singles)

15 T2B

10 Alt DB snatch (35/20)(50/35)(60/45)

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