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5/11/2019

10
May

5/11/2019

Midcoast CrossFit – CrossFit

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Metcon (Time)

4-8-12-16-12-8-4

KB swings (35/26)(53/35)(70/53)

Burpee Box jumps (20/18)(24/20)(30/24)

Cal row

Complete 2 stone to shoulder and 2 tire flips after each round

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