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5-15-16

14
May

5-15-16

Midcoast CrossFit – Endurance

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Metcon (Time)

Courtesy of Power Speed Endurance

For time:

15 Clean and Jerks 135/95

400m Run

10 Clean and Jerks 135/95

400m Run

5 Clean and Jerks 135/95

400m Run
**Take time to warm up into a weight that you can do AT LEAST 3 clean and jerks unbroken**

Warm-up (No Measure)

Tabata: 3 rounds

Burpees

Wallballs

Ab mat sit ups

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