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5/19/2019

18
May

5/19/2019

Midcoast CrossFit – Skill Class

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Metcon (No Measure)

Warm up:

800 m run

3 rds:

4 pistols (current progression)

10 push-ups

20 second HSPU hold

3 way banded leg stretch

hamstring roll outs

Scorpion stretch

Dynamic 90’s

Metcon (AMRAP – Rounds and Reps)

Skill work:

DU

Progressions

Form

Warm up for Du

How to progress

T2B (Kipping)

Form

Progressions

Drills

8 min amrap:

6 DU

4 T2B

10 abmat sit-ups

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